Shame over my body started when I was a child. I thought that because I liked boys that I should have been born a girl. But a speedo in my 30's allowed me to recognize the man I was and the body I now loved and cherished.
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Swimming and anxiety go together like peanut butter and jelly. Swimming has helped me with my anxiety and the breathing and mindfulness exercises for anxiety has helped me become a better swimmer. Here I introduce an article from an Author who has also found swimming has helped with his anxiety.
Read MoreI have run into a physical block. My heart rate is not matching with my exertion output and I am experiencing signs of chronic fatigue. This has come at a perfect time, but how will I recover. Recovery has never been easy for me, it is not in my blood. Hence, why I became a heroin junkie and why I couldn’t ever put down the bottle no matter how sick I became. This is a new lesson worth reflecting on.
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