The mind has a way of bringing up thoughts and feelings that can make or break the human mental state. One school of discipline is that it is necessary to control thoughts and feelings. But, in my experience attempting to control things that are ephemeral as thoughts only ends in frustration. Mindfulness teaches a person to concentrate on something that is controllable, your breathing.
Read MoreSwimming and anxiety go together like peanut butter and jelly. Swimming has helped me with my anxiety and the breathing and mindfulness exercises for anxiety has helped me become a better swimmer. Here I introduce an article from an Author who has also found swimming has helped with his anxiety.
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