Body Shaming happens we make someone feel ugly, gross, and unworthy because of their body type and I've experienced it in every phase of my development. When someone asked me how I built confidence in my body, I was instantly drawn to question my own confidence and face my own shame.
Read MoreI didn't think this blog would lead to me coming out as gay, but it did and when it did, I didn't think there was much left to share, but there is. There is more to share now than ever and for me it's more important than ever to share it all. The good, the bad and the ugly. Here’s to a new journey!
Read MoreA year and a half of training and two weeks out from the big race and the training plan says to stop, rest, recover. At the end of the long hard road everyone is saying hold back, taper, be wise. In this article, I discuss the feelings during this challenging time and how it is a test on the road of faith, between action based on fear vs trust.
Read MoreLearning how to be a peace within the mind is the first step towards maximum living. Bodily health begins to bring things all together. It makes that which is on the inside show on the outside. This has been a crucial part of my recovery. Triathlon and healthy living have helped me believe things about myself that were once illusions left for dreams. The good news: It’s not that hard!
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