Body Shaming happens we make someone feel ugly, gross, and unworthy because of their body type and I've experienced it in every phase of my development. When someone asked me how I built confidence in my body, I was instantly drawn to question my own confidence and face my own shame.
Read MoreMy psychological make up has made me particularly sensitive to the horrible things I have learned to call myself. May these thoughts arise from others, social-stigma's or diagnosis, they don't have to have power over me any more. But sometimes they do and when they do, I get to grow.
Read MorePutting down the drugs and alcohol helped me to finally experience life and in this article I talk about the ways it helps propel me towards being the athlete I dream of being.
Read MoreFor many years I used drugs, alcohol and other risky behaviors to steady my bi-polar symptoms. However, through the patience and love of my wife and close family I have learned to see gifts in areas I once thought were hopeless. They stuck with me through relapse and hardships and this showed me that if I push through each time I can come out with love again and again.
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