Follow along as I explain how this blog has helped me to overcome fear and begin experiencing a quality of life that I never dreamed possible. Drawing from words written by renowned endurance Coach, Taylor Thomas, I put my process into an application that anyone can follow.
Read MoreThe past year has been marked with many accomplishments, much struggle, and incredible growth. The new year used to arise feelings of shame and guilt. I would be bogged down, restless and worn out as we approached a new calendar year, but this year is different. In this article I explain a few elements that have become habits which I contribute to my growth in the face of adversity and struggle.
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