Similar to how just not drinking didn’t help me become sober, straight up exercise never worked for me. Time and time again I have wound up relapsing back onto the couch with potato chips, pizza and Netflix. This article discussing the three things triathlon helps bring to my life to keep me focused on healthy living.

Mark TurnipseedJuly 9, 2019triathlon, goal directed behavior, exercise, rehab, addiction, sobriety, recoveryComment