The Tortoise and the Hare

I have been a perfectionist who wants results quickly. This worked in a few areas of my life- like strength training. However, the stress this requires does not work for long distance triathlon. The stress this requires does not work for recovery. I had to learn to take it easy on myself in recovery and now I have to learn to do this in training. The results are longevity- and these are the results I need in both training and recovery.

Mark TurnipseedSeptember 8, 2018endurance, triathlon, training, recovery, addiction, perfectionist, instant gratification, long distance, commitment, relationship, stress, cortisol, strength, injury, sobriety