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St. Vrain had me huffing. https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1560890121483-KH6GWQ21PWXBBJEMRZ18/Screen+Shot+2019-06-18+at+2.34.40+PM.png Blog Home - Boulder 56-Mile Ironman Loop Boulder 56-mile Ironman Bike loop https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1560890835433-OB54EYWGFKBKVNVGMLLW/64252284_1286615111503718_8408016398864875520_n.jpg Blog Home - Boulder 56-Mile Ironman Loop Pre-bike mounting pose https://www.trialstotriathlon.com/blog/2019/6/20/7-things-triathlon-taught-that-life-couldnt monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561070187335-5NVLRQZKJ21Y9K5T7ZIZ/image-asset.jpeg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561063828610-9YR4I6XVZXI9J5TTQQOX/image-asset.jpeg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561065266884-4VDEUYI7P100GWARYIIJ/IMG_5670.jpg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561066685167-QL6YF88AI83HY4K132SR/41476458_1093561334142431_8369666472670134272_o.jpg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561068993222-ED3PQ6EWQZPZOSBXCXZJ/60335785_1256347597863803_7321919379883425792_o.jpg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561083617871-719YJ2T9R510IVQ80NSX/image-asset.jpeg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561084314389-JQOW6ZEODHIV3IRKGQS6/image-asset.jpeg Blog Home - 7 Things Triathlon Taught That Life Couldn't https://www.trialstotriathlon.com/blog/2019/6/26/8-ways-recovery-from-addiction-has-helped-me-in-triathlon monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561649375034-FRLF4MRZUWWV4OQFX3NZ/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561652243875-M7OEK5BQ6ZCYOUWYM1UU/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561747244361-KK6LTTGCTXY6AUHZEGQD/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561747614617-FGKUWZKT78G81FDT3Y54/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561747080592-VOM05TONIE9Q9MMWK3R4/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561583496305-Z3FMB5X0CWWPVY8OTZQ3/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561747340035-KDYLPTALFRHQQDBXI5AP/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561747463256-79YX2RQ9ABGDUQ5CL4WB/image-asset.jpeg Blog Home - 8 Ways Recovery From Addiction Has Helped Me in Triathlon https://www.trialstotriathlon.com/blog/2019/7/9/why-triathlon-and-not-just-exercise monthly 0.5 2019-07-10 https://www.trialstotriathlon.com/blog/2019/7/24/going-into-taper-fear-vs-trust monthly 0.5 2019-07-24 https://www.trialstotriathlon.com/blog/2019/8/11/raceday monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565565602356-OEXZ0KCZLNFPTJTQ8KT8/IMG_7414.JPG Blog Home - Race Day Time to get the running shoes on! https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565566315354-LINL87NI3FTTJM8Z7SRE/164_m-100903468-DIGITAL_HIGHRES-3069_056434-31156888.JPG Blog Home - Race Day Uhhh Cramps… Ouch. Concentrate. Feel the pain. Make it to the next aide station. Keep moving https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565566596746-RXT76WA6IDZTQJLSBCHF/188_m-100903468-DIGITAL_HIGHRES-3069_089732-31156912.JPG Blog Home - Race Day Raised hands thanking God for my mothers love https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565566134028-Y6WDT3R0N4L6RRBHKBG6/IMG_7424.JPG Blog Home - Race Day Sunrise meditation/ 2nd breakfast time https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565566698095-7JQWTNZ0IRPUTXEG7FGH/120_m-100903468-FT-3069_076459-31156844.JPG Blog Home - Race Day Just before the volunteer took my arms https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565566206454-DMJWB9FC4VVE95W3UB8G/IMG_7421.JPG Blog Home - Race Day Wet suit fun! (It’s easier with shaved legs Jess) https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565562618129-FO6SVPD8A6FM07CASTTF/TDP-L-IRONMAN080219-cha-2503.jpg Blog Home - Race Day Photo Courtesy of Hyoung Chang of The Know Denver Post https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565562943524-ZO1WEHS5XLBH3TDWPRDI/TDP-L-IRONMAN080219-cha-2669.jpg Blog Home - Race Day Photo Courtesy of Hyoung Chang of The Know Denver Post https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565567354335-GDYB8OZM9GQQVXGDLH0U/198_m-100903468-DIGITAL_HIGHRES-3069_127223-31156922.JPG Blog Home - Race Day Salt build up in the nostril- can’t see the one in my pupil. This is moments after crossing the finish line https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565565695781-5YWJ07ESUSHW7N3JHQ2F/197_m-100903468-DIGITAL_HIGHRES-3069_110801-31156921.JPG Blog Home - Race Day Still feeling strong in my freshly shaved legs https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1565565167950-I8RGF3CGU0SOVSTPDXR9/137_m-100903468-DIGITAL_HIGHRES-3069_002098-31156861.JPG Blog Home - Race Day Swim Exit. 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https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1597490999631-8L1GET4XG2CSR58885F7/image-asset.jpeg Index https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1597491751201-0U0JHNYRNZZ1RKOYS863/699A2993.JPG Index https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1597491959415-LV2D3SCMMN2GV7K1YMC9/699A3111.JPG Index https://www.trialstotriathlon.com/home daily 0.75 2019-04-01 https://www.trialstotriathlon.com/home/2019/4/1/boadmoor-friends-and-family-magazine monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1554129772971-ZRAQ7BH4A3YK30MV517A/image.png Home - Boadmoor Friends and Family Magazine https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1554129732969-TOX05X75ONAG3RZ1A8JX/IMG_0340+copy.jpg Home - Boadmoor Friends and Family Magazine https://www.trialstotriathlon.com/home/2019/4/1/vacation-rental-manager-job-description monthly 0.5 2019-04-01 https://www.trialstotriathlon.com/new-index daily 0.75 2019-05-16 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1557973666477-8LBJUJWE30LNF25Z6Q6G/image-asset.jpeg New Index https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1557973253242-NOLOBUZZFR8BGYNSTH0W/image-asset.jpeg New Index https://www.trialstotriathlon.com/about daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1584723338144-X6EUYAS5NYUNPN9UVBI5/77350298_10217805637505386_2889192906239770624_n.jpg Why I Share? Mark and his two sons Thanksgiving 2019 https://www.trialstotriathlon.com/spotlight-post daily 0.75 2019-03-30 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1534422282220-SGNI552874Y4C1ZEDXCD/2nd+place+wF.jpg Swim, Bike, Run https://www.trialstotriathlon.com/about-1 daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/d521e21e-8493-4115-8df7-1105c93b73a6/20230130_062041148_iOS.jpg Mark Turnipseed https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1597540593762-8FCCN4KV9CYW6Z8OEA2G/699A3081.JPG Mark Turnipseed https://www.trialstotriathlon.com/contact daily 0.75 2019-05-20 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1534429549943-S3RT0SMWA4ILV0HSQEQN/IMG_1926.jpg Contact Mark 2017- First sober hike https://www.trialstotriathlon.com/new-page-2 daily 0.75 2019-02-23 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1550844844757-4NWDKD2GJTFTKYZ19DQC/image-asset.jpeg Mind Health https://www.trialstotriathlon.com/new-page-3 daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1552185118819-021POKMVB42EC0O6JFTS/1Q19+-+FB+Group+%26+Event+Header+2.png Body Health - JUICE-PLUS Can be your first step towards your physical goals! https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1551998655616-HQFPI28XT276H4L1S1HN/image-asset.jpeg Body Health https://www.trialstotriathlon.com/new-page-4 daily 0.75 2019-06-02 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1559518853346-Z5BV1XC4NMJBJGNCDC44/image-asset.jpeg Spirit Health https://www.trialstotriathlon.com/fitness-products daily 0.75 2019-06-22 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1558018999483-7T3U7D49WNOY8ZEPQD79/Natures+bliss.JPG Fitness Products - The only soap that cuts the chlorine When I first started swimming, my skin felt as tight and uncomfortable as a retired chip n dale’s leather chaps. I reached out to my cousin, Pamala to see if she had a soap that would help my skin. She had been making all natural blends for years so she referred me to her Fresh Sage soap bar. My skin has not felt the same since. With shea butter, coconut oil, goats milk and naturally sourced essential oils the chlorine smell is nearly unnoticeable and the dryness and tightness is eliminated! https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1558016518026-02C9G0715I37XPM23XU4/Screen+Shot+2019-05-16+at+8.21.33+AM.png Fitness Products - The Rub of all Rubs Throw out your bengay and icy hot. This rub hits a new level of greatness. Doterra Deep blue is made with all natural essential oils and it dives deep into the muscles. Using peppermint, camphor, ylang-ylang, chamomile and more it soothes the muscles with a sharp cool that lasts, and works. I have it in my car in case my calves start cramping while I’m driving. I also keep it in my gym bag and bedside table. This is a must in my training! https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1561167937100-IF9N6EQO28FYUFYFARE7/Capsule+Story+-+Fruit+-+1.jpg Fitness Products https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1559331595153-Z9KL2NSU2HPBTZN5RMXZ/image-asset.jpeg Fitness Products https://www.trialstotriathlon.com/recovery-literature daily 0.75 2019-05-31 https://images.squarespace-cdn.com/content/v1/5b6b1451af209638d6ad5eaf/1559331476080-GBF33121PUPJ5W86VE7A/image-asset.jpeg Recovery Literature https://www.trialstotriathlon.com/juice-plus daily 0.75 2019-05-16